Cinnamon Apple and Oat Smoothie
A cinnamon apple and oat smoothie with kefir, a practical, fibre-rich and nourishing breakfast drink, especially handy for students on busy mornings.
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A cinnamon apple and oat smoothie with kefir, a practical, fibre-rich and nourishing breakfast drink, especially handy for students on busy mornings.
General nutrition points often discussed for thyroid conditions: iodine, selenium, zinc and iron, foods to moderate and an example day, to review with your doctor.
Warm apple granola made in the microwave in minutes with cinnamon apple, milk and granola and served with yoghurt, a practical and cosy snack.