
Peanut Butter
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
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Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.

Butter is high in calories and saturated fat but also provides vitamins. Learn how much butter fits a balanced eating plan and which fats to favour.