Nutrition Support While Using GLP-1 Weight-Loss Medication
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
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Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
What can help with heartburn in pregnancy? Meal patterns, trigger foods, tips for night-time heartburn and when you should see your doctor.
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
How to build a balanced, colourful plate for breakfast, lunch and dinner, with protein, fibre, healthy fats and vegetables in sensible proportions.