Vegan Sports Nutrition: What to Pay Attention To
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
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Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Eating for endurance sport: a general guide to macronutrient balance, a daily meal pattern, pre- and post-training food, hydration and supplements to discuss.
What should you eat before and after exercise? General tips on carbohydrate and protein balance, timing, hydration and a sample plan to support your training.
Which foods support muscle building? Learn about protein-rich foods, complex carbohydrates, healthy fats, key vitamins and minerals, and hydration.