Nutrition Tips for Ramadan
Practical tips for eating well during Ramadan: fluids, a gentle iftar, a balanced suhoor, snacks, movement and what to limit, for a comfortable month of fasting.
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Practical tips for eating well during Ramadan: fluids, a gentle iftar, a balanced suhoor, snacks, movement and what to limit, for a comfortable month of fasting.
How can you choose well at iftar? Healthy iftar tips on balanced plates, protein, carbohydrates, sweets and water to look after your health in Ramadan.
What should a healthy suhoor look like? Tips on protein, slow carbohydrates, fibre and water to help you stay full through the day in Ramadan.