How Can Vitamin D Deficiency Be Avoided in Winter?
Why vitamin D levels often drop in winter, how sunlight, food and supplements contribute, and which foods contain vitamin D, with advice to check with your doctor.
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Why vitamin D levels often drop in winter, how sunlight, food and supplements contribute, and which foods contain vitamin D, with advice to check with your doctor.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.