Vegan Sports Nutrition: What to Pay Attention To
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
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Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Eating for endurance sport: a general guide to macronutrient balance, a daily meal pattern, pre- and post-training food, hydration and supplements to discuss.