Sports Dietitian
A sports dietitian plans your nutrition around your training, goals and body needs. See what a sports dietitian does and how to choose one.
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A sports dietitian plans your nutrition around your training, goals and body needs. See what a sports dietitian does and how to choose one.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
Specialist Dietitian Nazlı Gülşah Doğan (MSc): education, clinical training and approach to nutrition counselling in Istanbul and online.
Eating vegan as an athlete: plant protein sources, carbohydrates and healthy fats, nutrients such as B12, iron and omega-3 to plan for, and hydration tips.
Eating for endurance sport: a general guide to macronutrient balance, a daily meal pattern, pre- and post-training food, hydration and supplements to discuss.
A nutrition plan built around your sport, training load and goals, to support energy, performance and recovery.