Online Pregnancy Nutritionist: Nutrition Support Through Every Trimester
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
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Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Personalized nutrition and weight management is a scientific approach tailored to an individual's metabolic characteristics and lifestyle.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Every movement uses energy, and the more active you are, the higher your metabolic rate. Here are seven simple habits that support metabolism.
The Mediterranean diet is a flexible, evidence-based way of eating built on vegetables, whole grains, legumes, fish and olive oil, adapted to your own routine.
A personalised, habits-first weight management plan with a specialist dietitian, online in English or in person in Istanbul.
A nutrition plan built around your sport, training load and goals, to support energy, performance and recovery.
Why weight is often regained after a diet and six practical habits for maintaining a steady weight: balanced eating, snacks, sleep, meal timing and movement.
Practical answers to 15 nutrition questions from a specialist dietitian, from coffee, eggs and red meat to meal timing, sport and weighing yourself.