Magnesium Supplements: Benefits, Side Effects and Intake
Magnesium supports muscles, nerves and energy production. Learn about food sources, supplement forms, side effects and who should ask a doctor first.
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Magnesium supports muscles, nerves and energy production. Learn about food sources, supplement forms, side effects and who should ask a doctor first.
The answer to the question What is keto flu? lies in the body's physiological response to the change in energy source when transitioning to a ketogenic diet.
What magnesium does in the body, possible causes and signs of low magnesium, and how to support your intake through balanced eating, with your doctor's guidance.