Healthy Recipes
Healthy, practical recipes from a dietitian: balanced meals, lighter desserts, savoury snacks and drinks that fit into everyday eating.
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Healthy, practical recipes from a dietitian: balanced meals, lighter desserts, savoury snacks and drinks that fit into everyday eating.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Which milk should we drink? Compare cow's, lactose-free, oat, almond, coconut, soy and rice milk, with a clear nutrition table per 200 ml serving.
Practical answers to 15 nutrition questions from a specialist dietitian, from coffee, eggs and red meat to meal timing, sport and weighing yourself.
Easy ideas for enjoying summer vegetables and fruit in salads, juices, smoothies, on the grill or with oats, plus simple tips for storing them so they stay fresh.
A fit waffle made with wholemeal bread, banana and chocolate in the toaster, a simple idea for anyone craving a waffle or something sweet.
Crispy balls are a snack for when you fancy something sweet, quick and easy to make with just three ingredients: rice cakes, dates and peanut butter.