Foods That Support the Immune System in Autumn and Winter
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
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Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Everyday foods such as eggs, parsley, spinach, oranges, fish, yoghurt and nuts that provide nutrients supporting your immune system, plus lifestyle habits that matter.