Burning Calories with Housework
Everyday movement such as housework adds to daily energy use. See how activities like cleaning, cooking and gardening contribute when you move less.
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Everyday movement such as housework adds to daily energy use. See how activities like cleaning, cooking and gardening contribute when you move less.
How do diet and exercise work together? Discover how the two support each other, the basic principles of healthy eating and a general weekly activity guide.