Yoga
What is yoga, which types are there and what are the possible benefits for body and mind? Basic information for beginners and its link with healthy living.
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What is yoga, which types are there and what are the possible benefits for body and mind? Basic information for beginners and its link with healthy living.
Trace the history of yoga from its Indian roots to the modern day, and learn the eight limbs of Patanjali's Ashtanga yoga system.